Weight Loss : Weight Loss by Choosing a Diet That’s Right For You!


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The concept is to eat only foods — including meat, fish, poultry, eggs , fruits, and vegetables — that would have been available to our Paleolithic ancestors. This low-carb, high-protein diet has been around for decades. In fact, some say the keto diet is the new Atkins, though these popular low-carb plans are markedly different.

Learn More About the Atkins Diet. Many diets, including Atkins and the keto diet, fit into this umbrella. Following this type of eating plan can result in certain nutritional deficiencies, and children, as well as pregnant or lactating women should avoid it. There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire hour fasting period one or two times a week. The idea is that the fasting induces mild stress to the cells in your body, helping them become better at coping with such stress and possibly helping your body grow stronger.

It might be best for people with more stability in their lives. Learn More About Fasting Diets. In September Weight Watchers International announced that it would be changing its name to WW, in what many outlets dubbed a rebranding effort. Their goal: to make the eating and lifestyle approach about wellness rather than only weight loss.

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With Oprah as one of its most notable proponents, this eating plan has been around for years. The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. Created in by cardiologist Arthur Agatston, this low-carb diet features three phases. The first phase is the most restrictive, limiting carbs such as potatoes and rice. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables.

Learn More About Vegetarian Diets. Learn More About Vegan Diets.

Obesity: Should I Use a Diet Plan to Lose Weight?

You can think of think of the Flexitarian Diet as a plan for part-time vegetarians. With this approach, plant proteins, whole grains, nuts, seeds, and fruits and veggies will be staples, with the occasional meat dish thrown in. The Mediterranean diet is meant to reflect the eating pattern of people living in the Mediterranean. So think plenty of vegetables, fruits, olive oil, fish, nuts, beans, legumes — and only a moderate amount of red wine and dairy.


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Learn More About the Mediterranean Diet. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating. The fact that the diet eliminates nutritious foods is a big red flag for me. Learn More About the Whole30 Program. Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods including fresh fruits and veggies , and low in packaged, processed ones like french fries and pastries , so there is a chance you will still shed pounds with this approach.

Adopting this diet is relatively simple. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate. Although potentially less harmful than some of the other fad diets out there, this type of eating plan may promote binge eating or other forms of disordered eating patterns.

Learn More About the Military Diet. Take note that regular use of apple cider vinegar could negatively interact with some medications used for diabetes and heart disease. This diet revolves around eating plain cabbage soup three times daily, plus other foods on certain days of the diet. The claim? HCG, or Human Chorionic Gonadotropin, is a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues. But this hormone has also gained popularity as a weight-loss supplement — and using it as such can be dangerous.

Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. Plus, a healthy body does a fantastic job of detoxing itself. Bottom line? Eat a healthy diet that provides enough energy aka calories for you to get through the day.

Although eating more fruits, vegetables, and other whole foods promotes good health, the human body does a good job of regulating its pH on its own. Eating alkaline foods cannot sway that. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative. The diet may be low in certain nutrients, including calcium and potassium , and it is not appropriate for anyone who has kidney disease or a heart condition.

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Learn More About the Alkaline Diet. Type B? Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. While U. If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases.

Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Learn More About the Carnivore Diet. There's no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can't do for your health. Popular Diet Plans Backed by Some Scientific Evidence Keto Diet This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis , in which the body uses stored fat for energy.

Atkins Diet This low-carb, high-protein diet has been around for decades. Noshing on things like leafy greens, fish, and olive oil can help boost your cognition and ward off dementia. Find out how here.

How to diet - NHS

Low-Carb Diet Many diets, including Atkins and the keto diet, fit into this umbrella. Neither, New Research Suggests. South Beach Diet Created in by cardiologist Arthur Agatston, this low-carb diet features three phases. HCG Diet HCG, or Human Chorionic Gonadotropin, is a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues. More on Foods and Ingredients for Weight Loss. Be sure to consult your doctor before trying the CICO diet. Sign up for our Diet and Nutrition Newsletter!

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  • Clinical Cardiology. Some, like the Mediterranean diet, describe a traditional way of eating from a specific region. Others, like the DASH eating plan or a diet to lower cholesterol , were designed for people who have certain health problems. But they may also help you to lose weight. There are also fad or crash diets that severely restrict calories or the types of food you are allowed to eat.

    They may sound promising, but they rarely lead to permanent weight loss. They also may not provide all of the nutrients your body needs.

    Lose weight with a high protein diet

    In addition to a diet, adding exercise into your daily life can help you to lose weight. On this page Basics Summary Start Here. Learn More Related Issues Specifics. Research Clinical Trials Journal Articles. Resources Reference Desk Find an Expert. It May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products May include lean meats, poultry, fish, beans, eggs and nuts Goes easy on saturated fats, trans fat, cholesterol, salt sodium , and added sugars The key to losing weight is to burn more calories than you eat and drink.

    Start Here. Related Issues. Atkins Diet: What's Behind the Claims?

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